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Sunrice Low Gi White Rice 1kg

$5.51 each $0.55 per 100g

Description

• Doongara variety rice, grown exclusively in Australia
• Naturally low GI, for sustained energy release
• Excellent substitute for other rice varieties
• Fluffy, firm grains when cooked
• Naturally gluten free

Ingredients

LOW GI Long Grain White Rice

Usage Instructions

Cooking Method Rice Cooker 1. Rinse rice with cold water. 2. Place 1 cup of rice in rice cooker bowl. 3. Add 11/2 cups of cold water. 4. Start cooking in the rice cooker. When rice cooker switches to 'keep warm' (approx 15 minutes) stand for 5 minutes before serving. Absorption 1. Rinse rice with cold water. 2. Place 1 cup of rice in a saucepan. 3. Add 11/2 cups of cold water and bring to the boil. 4. Reduce heat and simmer covered for 15 minutes. 5. Remove from heat and stand covered for 5 minutes. Gentle Boil 1. Rinse rice with cold water. 2. Place 1 cup of rice in a saucepan. 3. Add 8 cups of cold water. Bring to boil and stir occasionally. 4. Reduce heat and boil gently uncovered for 15 minutes. 5. Remove from heat, drain well and serve. 1 cup of uncooked rice = approximately 3 cups of cooked rice. For softer rice add more water.

Allergens

N/A

Allergen may be present

N/A

Nutrition Information

Servings Per Packet 14.3
Serving Size 70g

Per Serving* Per 100g or 100mL*
Energy 1040kJ 1490kJ
Protein 5.2g 7.4g
Fat, Total <1g <1g
- Saturated <1g <1g
- Trans 0g 0g
- Polyunsaturated <1g <1g
- Monounsaturated <1g <1g
Carbohydrate 54.4g 77.7g
- Sugars <1g <1g
Dietary Fibre <1g <1g
Sodium <5mg <5mg

*All values are considered to be average

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